One of those things was saying something to clam myself when stressed.
I don't know where I picked this up. I am sure it wasn't my own thing, I must have borrowed this exercise.
I say to myself again and again:
Peace In The Valley
Peace
and I think of happy thoughts, places and people
If I am trying to calm the dogs, it goes:
Peace In the Valley of Dogs
Think of your happy place puppies! Chasing the ball, chewing on a Rawhide
It works. Crazy as it seems, it does.
I have even caught a Bestie doing this with her puppy!
6 comments:
Peace to you, Janis. I've been breathing a lot lately. whenever I do, I think about you.
xx
Oh Thank you Reya! I think of you when I see beauty in reflections!
Whatever works is GREAT! Every little trick helps.xx♥
The boss counts to 10 ;-)
Wizz :-)
I like this one, I will imagine my happy place under my desk chewing my chewie!...deb
I find myself saying this and I know it comes from you. I also say it to my dog.
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