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Showing posts with label sleep. Show all posts
Showing posts with label sleep. Show all posts

Friday, June 17, 2011

Sleeping In on Lazy Mornings

I love going back to bed, sleeping in late.
For years, I had that internal clock that made me wake up everyday at 5:45am. Sleeping in late back then was 8am.  I always got up before everyone else in the family. Had my morning coffee in peace, then woke the family accordingly to schedules (school, work, whatever).
But things change.
The Babies went to college and no longer had me as their alarm clock.
Hubby's schedule changed as well, and his sleep habits did too.
Me? Well, a couple things changed me. 1~The medication I take for depression, allows me to sleep better than ever before. 2~ get laid off and not be needed to wake early and slowly your internal alarm clock starts changing.

Now, I wake when Hubby does, let the dogs out, then return to bed (with the dogs) and cuddle.
The above picture, with all three dogs and one cat, has me wedged under the covers as well.

It is complete bliss to sleep in for another hour. So relaxing and sweet.

I think it makes for a better day too.  I have that little extra boost, when I have the extra hour.

Now with the new job.  My sleeping in will continue.  I won't be getting home till after midnight, and after shower & all, bedtime is more like 1am.  So,  hello bed.  hello morning sunshine with your warm kisses.
I love this sleeping in business.  I don't think it's lazy at all. Just lucky.

Monday, April 4, 2011

Rainy Days & Monday's Never Brings Me Down

I went to sleep with the window cracked open. I would have had all the windows wide open, but Hubby can't sleep like that.  Yesterday was a wonderful high of 79 degrees. By evening the wind was picking up and the fresh smell of rain was enveloping the air. I fell asleep to the gentle rain and occasional roar of thunder.

Waking to it gives such a feeling of freshness. It's soothing, comforting to me. It makes me think God is washing away the cold and bringing warm spring. The birds are chipping and flowers are blooming.

Ahhh... fresh rain♥

Sunday, November 22, 2009

Ahhh...Comfort!


Unlike my furry friends, I can't get comfortable just anywhere.
There was a day when I could. When I was a little girl, my "spot" in the '65 Volkswagen Beetle Bug, was that tiny place behind the back seat. I slept well during long car rides there. As I got older (and no longer fit in such spots) I could get pretty darn comfy anywhere.
But those days have been over for some time.
Age creeped up on me and wham! I get aches and pains, charlie horses and that restless leg feeling too. I need some comfort! Especially at bed time!
One of the best investments we ever made was buying a Select Comfort bed. I sold a condo to a gal that managed a Select Comfort store. After years of her trying to convince me (and me trying to convince Sergio) we finally bought it.
I LOVE MY BED!
I sleep very well. (My Sleep number is generally a 70, if you are curious) I get comfy every night. I don't feel Sergio getting up through the night, nor does he wake up when I am to let the dogs out. I don't get Charlies or cramps at all anymore. I don't wake to a stiff neck or aching back.
We share our little queen bed with two, sometimes three dogs, and occasionally a cat or two.
I sleep like a baby!
I get excited about going to bed, and I don't want to get out in the morning.
I have an incredible view of the backyard with all my trees and the stars are lovely at night. I refuse to put up window coverings!
We have had our bed for about 6 years now. I highly recommend it. It is well worth the money and I doubt you will be disappointed.
I wish I could go curl up with a dog or cat or my husband now :).

Wednesday, June 24, 2009

Sleeping In Hades

My loving husband and I are not on the same page lately when it comes to the temperature.

He's cold.
I'm hot.
All of the time.

Now, in all fairness, I may be experiencing Menopause, therefore, explaining my unfailing heatwaves. Also, Sergio, has experienced a health change, therefore gets chills easily.

BUT..

It's freakin' 95 degrees here in Indy!

Every night I wake in a pool of sweat, and look over at my husband wrapped in covers.

He teases me that I have my personal fan blowing on me most of the night. I tease him when I wake to find him wrapped in a blanket.

I am beginning to understand the old people thing about having separate beds or even separate rooms. I am not there, nor do I plan to be. However, I can't wait to get cold in the over- air conditioned office!

Saturday, March 7, 2009

Counting Sheep


Last night, I could not fall asleep. I worked late, I could hear the kids laughing as they waited to go on their trip, Annie was out for the night so I worried about her, the dog kept growling (at the kids laughter), and the husband snored.

I have had sleep issues many times. I like to try to fall asleep before Sergio, but that doesn't often happen. The worst culprit is usually thinking too much. Worry worry worry! The "what ifs, what abouts, and oh, I forgot..."Counting sheep never worked for me. But I have been known to try counting. I have tried television, radio and reading. Sometimes it works, sometimes not.

Here are a couple of winners that have worked for me:
Yoga Relaxation: You tighten your muscles (all) and slowly, starting at the head working toward the toes, relax each muscle and talking yourself into the relaxation; "my forehead is relaxed, my eyes are relaxed", and so on.

Home Tour & Design: As a Realtor, I have visited hundreds of homes. They are cataloged in my brain. I often would take a home tour (and still do)and redesign with our stuff or how we would decorate. I have done this with friends homes as well. You have to start through the front door and tour each nook & cranny. I rarely make it through a home complete.


These usually work, but if all else fails, then get up and go Blogging!

Wednesday, June 25, 2008

Please Let Me Sleep!

I am so tired! I recently started back with FedEx and have so much to re-learn as well as many new task. That's fine, I love staying so busy that time flies. It is a good job and I love the people. It is exhausting trying to get back in the groove.

Annie is still at Butler for Yearbook Camp, and Emily got home from Florida, then from camping at St Paul. I am trying to get my laundry out of the way so Emily can get hers done quickly as Annie will start this evening. (Thank goodness they can get their own done).

Sergio has been working on a negotiation from one of his plants in Kentucky. I think the phone is growing out of his ear. This one has in in overdrive stress-wise. Hopefully while he is there today, he can get it settled and not bring it home with him.

My house is a mess. It always is. I just can't seem to learn after all these years how to keep it clean and orderly. I have several projects started, piles everywhere (toss, keep, new house, goodwill, etc). Every time I get started, something or someone will distract me with something they need. My secret years ago, was to clean it when the girls were babies in bed, and Sergio was at work. With a little Areosmith or Lynryd Skynryd, I can accomplish much at midnight!)I do not have time for myself, except for a few minutes here or there usually typing away in this blog. We have a showing coming up though so I need to really get it clean and make it stay that way.

Last night, I went to bed while Sergio was on a late phone conference. I was awaken by a phone call @ 11:30pm, it was not major, a family problem that we were able to take care of. However now I was awake. A little Advil PM, and I was back asleep. Until Sergio woke me up telling me the puppy was having an accident on the carpet. I jumped up to take care of it, and I kept asking him where? We then discovered that the puppy and other two dogs were fast asleep on the bed. HE DREAMED IT!!!! (That what kind of dreams he has, the pets messing up the house). With that being a false alarm, back to wonderland for a few hours. I feel so tired today. I think I must go to bed early tonight so I can try to get a better nights sleep!

Friday, June 6, 2008

Dog Tired!


This is my Baby Girl "Riley". She is a Blue Tic Coonhound". We ruined her, turning her into the best 100+ pound lap dog! She lives inside while the rest of her breed are outside hunting dogs.

Riley has Thyroid disease. We thought she was just getting fat & lazy. But she was dying from a disease that we didn't even know dogs could get. She topped at 120 pounds (remind you this breed shouldn't get over 60-70 max!) She has been on a medication for the past month and it is amazing that she is the same dog! She has lost about 25 pounds and she has gotten active and spunky. She happily runs with the other dogs again!

Today I took her for a walk. Or I should say, she took me for a walk. My shoulders and calves are killing me. She is pretty pooped too. I guess that is where we get the expression Dog Tired!

Thursday, June 5, 2008

How do You Sleep?

Some people are able to fall asleep within minutes of their head hitting the pillow. Others toss and turn all night. I am in the middle. If I have a clear head (not to stressed out) and I am tired, I can pretty much count on falling asleep shortly after saying my prayers. BUT, if I am stressed, or Sergio is snoring, if I can hear the girls with their friends having a sleepover, or if I am hot, it's useless.

A couple of years ago, we invested in the best bed ever! I talked Sergio into a Select Comfort Sleep Number Bed. LOVE IT!!!! I am a 70 and Sergio is a 90. I change it up sometimes, and go low for extra softness when I feel I need to be swallowed in comfort. Sergio swears it doesn't help but he sleeps so much better and is stiff after a night out of town on a hotel bed.

I also am a weird bird about my sleep position. I am a side sleeper with my left leg extended and my right pulled up (Sergio says I look like a flamingo). The dogs sleep with us too much to Sergio's protest. Bandit up against my leg or butt, Dakota in the hole of my right legs position. I sleep better with them touching me. It drives Sergio crazy but he is the one that first invited them.

I crack up sleeping with others. My Grandma Kitty use to drape her leg over me. Sheri is a silent sleeper that makes me wonder if she is dead. Deb wont sleep with me anymore because I video taped her freight train snore (the loudest snore I have ever hear!) But I still love you Deb- sorry I taped it but it was hilarious!

You know, we spend a third of our life sleeping? My Dad always said: A third in Bed, A third on your feet, always buy the best bed & shoes you can afford. Also always take care of your eyes, with proper corrective glasses and such.

I always remembered that.

Monday, June 2, 2008

The Field Trips

My husband must travel frequently with his business. Many years ago, it was easiest to tell the girls, Daddy has to go on a Field Trip for work. They understood that. They had field trips with school so it was easier to know he'll be back after his field trip was finished.

When they were little we had a routine. When Daddy went on a field trip, they girls knew that meant we would be a little sillier and have special girl time while he was away. We always had breakfast for dinner, desert type breakfasts and they always slept with me either all in my bed or camping out in the living room. We would watch movies, play with each others hair and just acted a little sillier.

As they grew up, Daddy's field trips were fewer between. So when he did go, we picked up where we left off. Only difference was we either camped out in the living room or they took turns sleeping in my bed. The three of us were just fidgety and too big for three in the bed.

Sergio now has more frequent field trips again. This week he's on a field trip. Emily & I ate spaghetti (she's not a big breakfast fan anymore), Annie ate at work. Then Emily went on a date, and Annie visited with me for half an hour before out the door to spend the night with a girlfriend.

Times have changed. They have grown up and have gotten busy. I still enjoy the field trips. It gives me a little me time (and yes I act sillier than usual). I stay up late, but writing & reading on the computer and watching shows Sergio doesn't watch. When the girls are both out, I eat my breakfast for dinner.

At least my three dogs will happily cuddle with me in bed!