Monday, August 10, 2009

Peace In The Valley

Somewhere along this road of life I travel, I picked up strange little habits. Odd little things to help me cope.
One of those things was saying something to clam myself when stressed.
I don't know where I picked this up. I am sure it wasn't my own thing, I must have borrowed this exercise.

I say to myself again and again:


Peace In The Valley
Peace
and I think of happy thoughts, places and people


If I am trying to calm the dogs, it goes:


Peace In the Valley of Dogs
Think of your happy place puppies! Chasing the ball, chewing on a Rawhide



It works. Crazy as it seems, it does.
I have even caught a Bestie doing this with her puppy!

6 comments:

Reya Mellicker said...

Peace to you, Janis. I've been breathing a lot lately. whenever I do, I think about you.

xx

janis said...

Oh Thank you Reya! I think of you when I see beauty in reflections!

Natalie said...

Whatever works is GREAT! Every little trick helps.xx♥

An English Shepherd said...

The boss counts to 10 ;-)

Wizz :-)

Anonymous said...

I like this one, I will imagine my happy place under my desk chewing my chewie!...deb

sheri said...

I find myself saying this and I know it comes from you. I also say it to my dog.